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Meditation Classes in Annville

10/26/16 @ 7:00 pm - 8:00 pm

$10
Buddhist Meditation Classes

Wednesdays, starting October 26th

7:00-8:00pm
$10 per class

at Studio B Power Yoga (21 E Main Street, Annville. 2nd floor above SPLAT Studio. Entrance and parking at back of building.)

with Julie Francisco, Resident Teacher of Kalpa Bhadra Kadampa Buddhist Center

Introduction to Meditation

October 26 – What Is Meditation and How Can It Help Me?
November 2 – How to Meditate: Techniques for Modern Practitioners
November 9 – Learning to Get Along: The Meditation on Equanimity
November 16 – The Power of a Peaceful Mind: Improving Relationships through Meditation
November 23 – No Class – Thanksgiving Holiday

Meditations for a Peaceful Holiday Season

November 30 – From Scrooge to Santa: How to Practice Giving
December 7 – Remaining Calm in Frustrating Situations: How to Practice Patience
December 14 – Dealing with Desire & Learning to Feel Content
December 21 – Breathe Away Holiday Stress: A Special Mantra Meditation
December 28 – No Class – Christmas Holiday

Classes are taught by Julie Francisco, Resident Teacher of Kalpa Bhadra Kadampa Buddhist Center in Harrisburg, PA.  Julie has studied and taught Kadampa Buddhism for many years. She has also engaged in extensive meditation retreat and is well-qualified to introduce others into Buddha’s teachings and meditation practices. She previously served as the Education Program Coordinator at Amitayus Kadampa Buddhist Center in Philadelphia while also working a regular job in the corporate sector. Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city, and presents Buddha’s teachings in an eloquent and inspiring manner.

Details

Date:
10/26/16
Time:
7:00 pm - 8:00 pm
Cost:
$10
Event Categories:
, ,

Organizer

Kalpa Bhadra Kadampa Buddhist Center
Phone:
717-232-2700
Email:
info@meditationpa.org
Website:
meditationpa.org

Venue

Studio B Power Yoga
21 E Main Street
Annville, PA 17003 United States
Website:
http://www.studiobpoweryoga.com/

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