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Mental Health Walk
July 5th @ 10:00 am - 12:00 pm
Meet at State Park Lane.
Sometimes we need a break, whether its from work, family, stress. There are sometimes when it all becomes too much. This opportunity is for the folks who have reached that point and who need a little dedicated “me time.”
Join us for this mental health walk where we’ll spend 2 hours practicing mindfulness and recentering techniques. This includes creating sound maps, doing a little nature journaling, and enjoying the peacefulness of nature. Hopefully when you leave, you’re feeling a little lighter than when you arrived!
It is encouraged to bring sunscreen, bug spray, water, and comfortable shoes.
